When angry: tree pose
Yoga asanas with deep inhalation help to eliminate anger. This posture is conducive to shaping the balance and balance of the human body, and can also clear the brain, nourish qi and nourish blood. Do it once a day.
Posture points:
1. Stand up straight with your feet closed.
2. Stick the palm of the left leg to the inside of the left leg.
3. Put your hands together on your chest. Pay attention to tight buttocks and abdominal cavity.
4. Keep your arms straight up while breathing with abdominal breathing. Imagine that the legs are tree poles, the human body is tree poles, and the arms are tree skills. Persevere for a minute. Novices can put their legs together and put their arms together straight up, close the eyes, and lean the top of the head back to release the pressure on the back of the neck. Hold for 20 seconds.
5. Gradually learn to put down both hands and left foot. The same goes for the reverse. Pay attention to the tight abdominal cavity and learn to let down the left foot steadily.
When emotionally restless: Half Moon Pose
Normally, the sense of rhythm will be depressed, and the body's organs will be depressed, and the emotions will be uneasy. This posture can release pressure up and down the whole body, provide sufficient CO2 and kinetic energy to stretch the whole body up and down. Train 2 times a day.
Posture points:
1. Stand up with your legs closed.
2. Put your hands together, cross and straighten up. Pay attention to tightening the roots of the thighs and buttocks, and shrink the abdomen.
3. Inhale deeply with abdominal breathing, and bend your upper body to the left as much as possible, with your vision upward. Persevere for about 10 seconds. The novice's legs can stand apart by the total width of the shoulder bag, and cross the upper body with both hands and bend to the left.
4. Move the fingertips of both hands up to lengthen the human body, and stand up while breathing.
5. Learn to put down the arm by drawing an arc. The same goes for the reverse.
When mood swings are too great: NBA Warriors
Yoga asanas that stabilize the mental state can help reduce restlessness caused by excessive mood swings. This slightly looks at the posture according to the human body and the field of vision to find the balance of the body so as to find the stability and calmness of the emotions. Repeat it twice a day.
Posture points:
1. Kneel on the ground with your right knee, and stretch your left leg straight in front of the spleen on the road to the front of the mastiff.
2. Bend the right knee back, hold the right leg with both hands and pull it back so that the heel of the right leg is attached to the buttocks. Persevere for about 10 seconds. If the novice feels pain when his right knee touches the ground, he can raise the fitness mat.
3. Hold your right leg with your right hand, straight up your right arm, and look up. Persevere for about 10 seconds.
4. The stock changes hands, and the right arm gradually straightens up and the field of vision is upward. Persevere for about 10 seconds.
5. Touch the ground with your left leg and keep your arms straight to both sides. The same goes for the reverse. Pay attention to the case of feet touching the ground and stocks changing hands, the abdominal cavity can not release pressure to prevent imbalance of the body.
When feeling melancholy: cow noodle style
Depression needs to be vented immediately to avoid depression. This posture relieves the spine, makes the body softer and softer, and clears upset emotions. Do it once a day.
Posture points:
1. Straighten your abdomen, with your right knee on top and left leg on bottom, cross your knees. Note that the heels and buttocks of your feet do not need to leave the ground.
2. Raise your left hand and place it behind your head. Novice, if the pelvic pain is sore, you can sit cross-legged.
3. Grasp the left hand with the right hand from behind, and use the Dantian breathing method to inhale and persist for 1 to 2 minutes. Pay attention to straighten your waist without bowing your head. The same goes for the reverse. Novices can hold a yoga fitness belt or a cotton towel if they are out of reach.
When feeling melancholy: cow noodle style
Depression needs to be vented immediately to avoid depression. This posture relieves the spine, makes the body softer and softer, and clears upset emotions. Do it once a day.
Posture points:
1. Straighten your abdomen, with your right knee on top and left leg on bottom, cross your knees. Note that the heels and buttocks of your feet do not need to leave the ground.
2. Raise your left hand and place it behind your head. Novice, if the pelvic pain is sore, you can sit cross-legged.
3. Grasp the left hand with the right hand from behind, and use the Dantian breathing method to inhale and persist for 1 to 2 minutes. Pay attention to straighten your waist without bowing your head. The same goes for the reverse. Novices can hold a yoga fitness belt or a cotton towel if they are out of reach.
When the work pressure is too great: stand upside down and bend your knees
Excessive work pressure and communication will make everyone's basal metabolism low and hinder the daily life of Jian Nengma Peng Jikang. This posture can provide enough co2 and bloody night for the whole body, and then find the inner peace of mind. Do it twice a day perseveringly.
Posture points:
1. Sit on your knees and hold your feet bare, with your hands on your knees.
2. Extend the buttocks, straighten the arms and legs to make the human body into a triangle.
3. Gradually lift up the left foot.
4. When the left foot is raised to the maximum, inhale in the Dantian breathing method and persist for a minute. To improve the actual effect, the legs of the supporting point of the human body and the upper body can be as close as possible, and the extended legs can be lifted up as much as possible.
5. Gradually learn to put down your left foot. The same goes for the reverse. Note that if the knee joints and buttocks are too tight, you can rest for a while after doing a set of poses and then try again.
When the mind is upset: heroic
Speed up the blood circulation system up and down the whole body, relieve depressed mood. Relaxing the thigh muscles improves upper body kinetic energy and makes the human body full of vitality. Do it 4 times a day.
Posture points:
1. Support the ground with both hands and knees.
2. Extend the left leg between the arms and make an oblique angle with the road. Note that the heel and fingertips should be parallel to each other.
3. The left leg is straight, and the person's center of gravity is placed on both hands and right leg.
4. Place both hands on your right knee and raise your upper body straight. Note that the knee joint bisects the road vertically and does not have to lean outward.
5. The other upper body who breathes with the abdominal breathing method leans back and persists for about 10 seconds. The same goes for the reverse. To improve the actual effect, put your hands together and straighten up and lean back together with your upper body.
The breathing method of yoga fitness The breathing method of yoga fitness is as critical as proper posture. Proper breathing method can discharge unnecessary carbon dioxide and other organic waste gas from the body. In addition, refreshing CO2 can be added to every part of the human body to enhance the actual effect of fitness exercise. Incorrect breathing methods can cause insufficient supply of co2, loss of balance in the human body and even liver damage.
Dantian breathing method
Promote the fitness exercise of the diaphragm, so that the supply of co2 and the discharge of carbon dioxide are more smooth. Due to the application of the abdominal muscles, the active bowel function is also beneficial to weight loss. The Dantian breathing method is suitable for a posture that does not put pressure on the abdomen when sitting or lying down.
Posture points:
1. Fully lotus position, with palms around the abdomen, at this time the thumbs of both hands are crossed.
2. Breathe, and the belly will swell like a balloon. Breathe, pressing the abdomen with both hands into a flat shape.
Abdominal breathing
The inhaled air field is longer than the exhaled air field, so the lungs can be enlarged enough to increase lung function. There is a slight pain in the chest when breathing. It is a condition of obstruction of the body's aura. The osteoarthropathy will of course disappear if the proper breathing method is used. Abdominal breathing is suitable for putting pressure on the abdomen and waist, and it is necessary to maintain a long-term posture.
Posture points:
1. Fully lotus position with rib bones on the palms.
2. Breathing, chest expansion movement is like spreading the ribs. Breathe, the rib bones are repaired to the natural condition.