How to control body shape through diet
1. Diet to control body shape: follow the 80:20 diet
That is to say, 80% of the time eat healthy and refreshing food, and the remaining 20% let yourself eat the food you like. This kind of diet is not actually used for weight loss, it belongs to a healthy lifestyle and has additional effects. It is weight loss.
2. Diet to control body shape: eat more seafood instead of red meat
Seafood such as tuna, salmon, oysters, and prawns are excellent sources of protein with low fat content, which is not only good for muscles, but also effective for beauty and beauty. 。
3. Diet to control body shape: intake of comprehensive vitamins for nutrition
In addition to a healthy diet, in order to ensure the intake of various nutrients, an extra intake of comprehensive vitamin supplements will give you a good look.
4. Diet to control body shape: eat 5 meals a day
Develop a habit of not overeating by eating a small amount of meals and keep your body stable. This kind of diet is good for weight loss or skin care!
5.Diet to control the body: comprehensive exercise
People who come to any sport are always willing to do it. The usual exercises include yoga, Pilates, aerobics and heavy training, including jogging and swimming. Therefore, maintaining a fixed exercise habit is the only way to maintain your figure.