Many working people have developed the habit of skipping breakfast due to the tight working hours in the morning, and some people are sloppy even if they eat breakfast. The nutrients in the breakfast are not balanced and their health is worrying. The importance of breakfast is well known. Breakfast must not only be nutritious, but it is also very important to be "hungry", because the morning is the most onerous period of study and work tasks in the day.
Unsuitable food for breakfast
It is worth noting that it is not advisable to eat too many fried foods such as fried dough sticks, oil cakes, fried cakes, etc. for breakfast. Although the feeling of fullness will be more obvious after eating, the intake of fat and cholesterol will take too long to digest, which will easily cause blood If it accumulates in the digestive system for too long, the blood flow to the brain will decrease, which may make people feel unable to concentrate throughout the morning. In addition, the meal time is also very important. Generally speaking, 20 to 30 minutes after waking up, people have the strongest appetite, and breakfast is the most suitable.
Healthy and nutritious breakfast suggestions: a cup of milk, 1 egg or a cooked meat, a few slices of whole wheat bread or a steamed bun, a plate of vegetables such as hot spinach, cabbage or water spinach, you can also eat lettuce salad, one fruit or A glass of fresh juice.
Breakfast is the "switch" of the brain, and its energy comes from carbohydrates. Therefore, breakfast must have some starchy foods. It is good to choose coarse grains without refined processing and mixed with some nuts and dried fruits.
Such foods release energy more slowly and can prolong the energy replenishment time, such as purple rice noodle buns, sesame sauce rolls, steamed buns, wontons, bean paste buns, nut bread, toast, polenta, etc.
Secondly, the protein that maintains the human body's full energy and sensitive response ability must not be less, because the protein-containing breakfast can continuously release energy within a few hours, making us more "hungry". You can choose foods such as eggs, beef with sauce, square ham, pork tenderloin, spicy chicken wings, vegetarian chickpea products and so on.
Third, you must have some vegetables and fruits for breakfast, such as cold side dishes, vegetable salads, fruit salads, and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals, which are alkaline foods, which can neutralize the acid roots generated by meat, eggs and other foods after oxidation in the body to achieve pH balance.