Many people buy a treadmill and keep it at home because they do not have time to exercise outdoors, or feel that it is inconvenient to exercise outdoors. So what are the precautions for using the treadmill? What are the precautions for using the treadmill First of all, we must choose the mode of exercise according to the individual's physique and amount of exercise. If it is a family treadmill, it is recommended to turn on the quick start mode. In this way, you can press other modes at any time during the exercise, and it will not be during the exercise, because the exercise intensity is high and the mode cannot be changed. And the case of a fall. Before formal running, it is recommended to adjust the speed of the treadmill to the same as usual walking speed, then slowly rise to a trot, and then rise to the normal running speed.
Before running on the treadmill, walk on it for three to five minutes to allow yourself to adapt to your heart and lungs before you start running. When you first step on the treadmill, do not set the speed too fast, but increase the speed step by step to give your body a process of adaptation. When running on a treadmill, you should look ahead and don't look right or left, so that during the exercise, you won't be thrown off the treadmill by the exercise belt. The standing position during running is also very important. You must stand on the sports belt, which is the middle part of the running belt. Don’t move too far forward. If you are too far forward, you will step on the front board. If you are the queen mother, you will be thrown by the running belt. Get out of the treadmill. If you need to drink water, change mobile phone music, adjust clothes, etc. during running, you need to slow down appropriately, stop if necessary, and restore the original speed after these actions are over.
When the running is about to end, you need to slowly lower the speed, and finally finish the running at a slow walking speed, and you can't stop immediately. If you stop immediately, dizziness is likely to occur. And stopping slowly will also relax your body after exercise. In addition to the precautions mentioned above, you need to pay attention to clothing when using treadmills. Although treadmills are generally used indoors, proper clothing can reduce accidents. For example, wear more close-fitting clothes to avoid accidents caused by clothes hanging on the machine.